Maximizing ACL Reconstruction Recovery with Performance Physical Therapy

Returning to sport after an ACL reconstruction requires more than just time; it demands a comprehensive approach to rehabilitation and assessment. While the nine-month mark serves as a crucial milestone, ensuring athletes are adequately prepared physically is equally important. This is where Performance Physical Therapy shines.

In a landscape where premature return to sport increases the risk of re-injury, Performance Physical Therapy stands out for its commitment to tailored strength and conditioning programs. These programs are designed to rebuild strength, improve stability, and enhance neuromuscular control—all essential elements for a successful return to sport post-ACL reconstruction.

Moreover, Performance Physical Therapy goes beyond traditional methods by utilizing specialized testing techniques such as dynamometry and force plate testing. These assessments provide valuable insights into an athlete's strength, power, and asymmetries, allowing for a more precise and individualized approach to rehabilitation.

By incorporating these advanced assessment tools, Performance Physical Therapy ensures that athletes meet the critical performance criteria outlined in studies like the Delaware-Oslo ACL cohort study. Achieving at least 90% symmetry in limb symmetry index (LSI) and single-leg hop testing is not just a goal but a standard that Performance Physical Therapy helps athletes attain.

Through a combination of targeted strength and conditioning programs and specialized testing, Performance Physical Therapy empowers athletes to make a safe and confident return to sport. By addressing weaknesses, enhancing performance, and reducing the risk of re-injury, Performance Physical Therapy plays a vital role in optimizing the recovery journey for athletes post-ACL reconstruction.

So, to athletes navigating the road to recovery after ACL reconstruction, remember that you're not alone. With the expertise and support of Performance Physical Therapy, you can overcome challenges, rebuild strength, and return to the game stronger than ever.

Written by: Dr. Brandon Applegate PT, DPT, CSCS, Cert. DN

Reference:

Grindem H, Snyder-Mackler L, Moksnes H, Engebretsen L, Risberg MA. Simple decision rules can reduce reinjury risk by 84% after ACL reconstruction: the Delaware-Oslo ACL cohort study. Br J Sports Med. 2016 Jul;50(13):804-8. doi: 10.1136/bjsports-2016-096031. Epub 2016 May 9. PMID: 27162233; PMCID: PMC4912389.