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Shoulder Pain and Overhead Lifting: Understanding Rotator Cuff Struggles in the CrossFit Athlete
"Learn about shoulder pain in CrossFit due to rotator cuff issues. Strengthening and mobility exercises can help prevent injury. Seek guidance from professionals like Performance Physical Therapy." ...more
Weightlifting ,CrossFit
March 14, 2024•3 min read
Physical Therapy for Weightlifters: Don't Stop Training While You Rehab
CrossFit Athletes and Weightlifters often have bad experiences in physical therapy clinics due to being prescribed rehab exercises far below their fitness level and being told they need to stop liftin... ...more
Weightlifting
December 13, 2023•4 min read
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