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"Discover how to elevate your disc golf game with our tips for shoulder health and performance. Unlock your full potential on the course!" ...more
Disc Golf
April 02, 2024•2 min read
"Learn about shoulder pain in CrossFit due to rotator cuff issues. Strengthening and mobility exercises can help prevent injury. Seek guidance from professionals like Performance Physical Therapy." ...more
Weightlifting ,CrossFit
March 14, 2024•3 min read
Discover how Performance Physical Therapy revolutionizes ACL reconstruction recovery with personalized strength programs and advanced assessments. ...more
ACL Rehab
March 13, 2024•2 min read
CrossFit Athletes and Weightlifters often have bad experiences in physical therapy clinics due to being prescribed rehab exercises far below their fitness level and being told they need to stop liftin... ...more
Weightlifting
December 13, 2023•4 min read
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