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Powering Your Disc Golf Game: Strategies for Shoulder Health and Performance

Powering Your Disc Golf Game: Strategies for Shoulder Health and Performance

"Discover how to elevate your disc golf game with our tips for shoulder health and performance. Unlock your full potential on the course!" ...more

Disc Golf

April 02, 20242 min read

Shoulder Pain and Overhead Lifting: Understanding Rotator Cuff Struggles in the CrossFit Athlete

Shoulder Pain and Overhead Lifting: Understanding Rotator Cuff Struggles in the CrossFit Athlete

"Learn about shoulder pain in CrossFit due to rotator cuff issues. Strengthening and mobility exercises can help prevent injury. Seek guidance from professionals like Performance Physical Therapy." ...more

Weightlifting ,CrossFit

March 14, 20243 min read

Maximizing ACL Reconstruction Recovery with Performance Physical Therapy

Maximizing ACL Reconstruction Recovery with Performance Physical Therapy

Discover how Performance Physical Therapy revolutionizes ACL reconstruction recovery with personalized strength programs and advanced assessments. ...more

ACL Rehab

March 13, 20242 min read

Physical Therapy for Weightlifters: Don't Stop Training While You Rehab

Physical Therapy for Weightlifters: Don't Stop Training While You Rehab

CrossFit Athletes and Weightlifters often have bad experiences in physical therapy clinics due to being prescribed rehab exercises far below their fitness level and being told they need to stop liftin... ...more

Weightlifting

December 13, 20234 min read

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